Tips & Tools

Below are some helpful tips and tools that you can utilize to help support your mental health needs. Consider doing them daily, in addition to what your mental health team is suggesting, to alleviate any symptoms you may be experiencing.

IMPORTANT DISCLAIMER: Please do not move forward with any of the suggestions below without speaking to a health care professional first. In addition, do what works best for you and if you are not aligned with any of these, do not proceed.

Ease Your Mind

Meditation

Meditation is defined as a mind and body practice focused on interactions between the brain, mind, body, and behavior, containing four key elements: a quiet location with little distractions, a comfortable posture, a focus of attention, and an open attitude.

Yoga

Yoga is a Hindu spiritual and ascetic discipline, a part of which include breath control, simple meditation, and the adoption of specific bodily postures, and is widely practiced for health and relaxation.

Mindfulness

Mindfulness is a a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. This is used as a therapeutic technique and ignites the sight, sound, touch, smell, and taste senses.

Vision Boards

A vision board is filled with images, words, and symbols that inspire and motivate you. When you look at your board, it should trigger positive emotions.

IMPORTANT DISCLAIMER

This website provides information about external mental health resources.

We DO NOT provide therapy, counseling, diagnosis, crisis intervention, or medical or mental health treatment.

If you or a loved one are experiencing a life threatening emergency, please call 9-1-1.

For any mental health emergencies, please call 988 (Suicide Prevention & Crisis Lifeline).

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